Video-based object detection plays a vital role in safety-critical applications. While deep learning-based object detectors have achieved impressive performance, they remain vulnerable to adversarial attacks, particularly those involving universal perturbations. In this work, we propose a minimally distorted universal adversarial attack tailored for video object detection, which leverages nuclear norm regularization to promote structured perturbations concentrated in the background. To optimize this formulation efficiently, we employ an adaptive, optimistic exponentiated gradient method that enhances both scalability and convergence. Our results demonstrate that the proposed attack outperforms both low-rank projected gradient descent and Frank-Wolfe based attacks in effectiveness while maintaining high stealthiness. All code and data are publicly available at https://github.com/jsve96/AO-Exp-Attack.